| In a healthy young adult, blood pressure (BP) should | | | | - Consume food on time and make sure food in not |
| be 120/80 for healthy heart and active body. But, in | | | | contaminated |
| today's hectic and stressful life style maintaining | | | | - Do not take stress |
| normal BP is like a challenge for most of the human | | | | Home remedies for low blood pressure: |
| beings. Blood pressure may go up or down, which is | | | | Based on my real life experience following |
| not good for a human being. This article will give relief | | | | home-remedies can help you permanently cure the |
| to those who are fed up by taking costly tablets for | | | | problem of low BP. If you are suffering from the |
| low blood pressure daily. The solutions given in this | | | | problem of low blood pressure from a long time then |
| article for the cure of low blood pressure are based | | | | you must try the following remedies. Because, these |
| on real-life experience. In this article, I discuss causes, | | | | remedies comprise natural products like almonds, |
| symptoms, and treatments of low BP. | | | | raisins, etc. there will be no side effect on your |
| Causes: | | | | health. Following are some of the home-remedies to |
| Any human being from young adult of age 18-20 to | | | | permanently cure low blood pressure: |
| mature adult of age 21-40 can be a victim of low BP | | | | 1. Soak 5 almonds in water in a bowl for almost 12 |
| due to following well known reasons: | | | | hours. After that peel off the almonds and chew |
| - Dehydration i.e. excessive loss of water from body | | | | them. Do not drink milk or any other thing with them; |
| - Excessive exercises | | | | just chew raw almonds. The best way to consume |
| - Hectic work schedule leading in body exertion | | | | almonds is soak them every night and eat them next |
| - Stress | | | | morning. Within 5 days, you will notice the remarkable |
| - Lack of salt in body | | | | improvement in your health. You have to continue |
| - Malnutrition | | | | this for minimum 45 days. As almonds are good |
| - Blood Loss | | | | source of protein, vitamins, and minerals, you can |
| Symptoms: | | | | continue consuming them even after 45 days; there |
| Following are the well known symptoms of low BP: | | | | will be no side effect. But, do not consume more |
| - Dizziness | | | | than 5 almonds a day. |
| - Unconsciousness | | | | 2. Soak near about 30 raisins in a bowl in night and |
| - Weakness | | | | consume them empty stomach next morning i.e. do |
| - Fatigue | | | | not eat anything before consuming raisins. You have |
| - Frustration | | | | to do the same for at least 45 days. |
| - You feel like to vomit but do not vomit | | | | 3. Consume more salt in your food for few days. |
| Precautions to keep you away from low blood | | | | When you start feeling better stop consuming extra |
| pressure | | | | salt otherwise blood press can rise. |
| : | | | | You should try these remedies for permanent cure |
| - Drink lots of water | | | | of low blood pressure. I am sure you will be |
| - Increase water intake in case of heavy exertion | | | | benefited with these cures. |
| - Drink juice after exercise | | | | |