| class="googleright"> | | | | Chew your food slowly. Chew 30 times per bite. |
| It's been proven in research studies that the way | | | | Nope, it doesn't affect your calorie consumption but |
| overweight people and thin people behave with food | | | | it sure slows you down, which gives you time to feel |
| are completely different, as a general rule. For | | | | full when you actually are full, rather than eating past |
| instance, studies have shown that at a buffet table | | | | the point of 'just full' to 'stuffed'. |
| thin people tend to sit facing away from the buffet | | | | Put your fork down between bites. Feel free to |
| while overweight people tend to face it. There are | | | | converse (at length) with your dining companion |
| many other differences, so if you're trying to change | | | | between bites. Again, another tactic to slow yourself |
| your behavior with food, here's some items to work | | | | down. |
| on that will help. | | | | |